We will all, inevitably, at some point in our lives experience situations and emotions that we cannot make sense of. We may experience a whole host of feelings, which may include feeling lost, alone and confused, depressed and anxious, stressed, angry and frustrated or even fearful and terrified.
Not knowing what to do or how to respond to such emotions and situations often makes us feel helpless and stuck.
How can we make sense of something we cannot understand?
How can we move forward when we have lost any sense of purpose and meaning?
Counselling and Psychotherapy, often described as ‘talking therapies’, aim to assist people in times of such distress.
Call for a free 30 minutes consultation 604-857-1615